Recipes please!

This may look like vomit on spaghetti but it was actually quite delicious! (a tuna, veg and tomato sauce with a Kuche Kuche lager - yes, there is a bit of lime in there...well, actually an under ripe green orange from the tree!) Note also the wind-up solar powered radio...

Certain foods here are easily available and fairly cheap, however this does mean we buy the same things, and consequently end up cooking basically the same things all the time. So this is a call to request inspired (or just different) recipes for evening meals involving the following ingredients:

Beef sausages
tinned Pilchards/sardines in tomato sauce
kidney beans (actually, a reasonable selection of dried pulses are available)
Eggs
Potatoes
Sweet Potatoes
rice
spaghetti
nsima
carrots (sometimes)
Onions
Red Onions
runner beans
green peppers
fresh peas
tomatoes
courgettes/marrows
avocado
garlic
most herbs and spices
milk
yoghurt
'cake flour' which seems to be some sort of white plain flour
baking soda
sugar
salt
black pepper
tomato ketchup
vinegar
peri-peri spicey sauce
banana
tangerines
oranges
popcorn
honey
marmite

Any and all ideas welcome! please email us!

Now, off for the obligatory marmite and avocado sandwhich for lunch...mmm...